Sunday, August 26th! Join us for an hour of yoga paired with a post session craft beer tasting! PLUS, accompanied by live music from Wes Duffy (of Still Shine) on Mandolin! The Yoga session is appropriate for all levels, from beginner to advanced and lead by Ann E. Kraut R.Y.T. 200 (of Abundant Health Yoga & Wellness), but the beers are for 21+!
Bring your mat, or rent/use one of ours for $1.
See you on the mat at the pub!
Abundant Health Yoga & Wellness
Ann began practicing Yoga in 2000. She received her 200 R.Y.T. Certification under Maribeth Hammond at The Yoga Channel at Silver Strand Beach, CA in 2015. She was also certified in 2015 as a Vibration Transformation Facilitator for Chakra based workshops, cleanses and private sessions, now titled Abundant Health VIBES Chakra Series and did a Thai Yoga training in 2007. In 2016 she created Bends & Brews, Yoga with live music and a craft beer/wine tasting post yoga, for the purpose of exposing Yoga and a healthy lifestyle to those who may not already be inclined to it. Bends & Brews is based out of Kenny’s Westside Pub in downtown Peoria and moving outside in warmer months. Ann is passionate about sharing Yoga and believes that proper movement, meditation, breathing, cleansing and nutrition practices lead to healthier happier living. She is an advocate for helping people create new practices and deepen existing ones for better self-love and self-healing. Ann believes a well balanced yoga practice from seat to feet is an important gift to share, so that everyone may raise their vibration and live more fully in their lives.
About Still Shine:
From the foothills that bank the Illinois river in the heart of Illinois, Still Shine has deep roots in traditional blues, bluegrass, folk, jug band, and alt-country while challenging the boundaries of these genres with a bit of rag time, progressive bluegrass, new grass and outlaw country.
Still Shine, formed in the summer of 2014, is a band of like minded top notch musicians who play original and obscure traditional down home tunes that move body and soul. These river town pluckers are sure to get your toes tapping, your boogie moving and your Shine on!